According to Psychology Today, in today's constantly connected world, finding solitude has become a lost art. Solitude allows you to reboot your brain and unwind. It also helps to improve concentration and increase productivity. Constantly being "on" doesn't give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It's an opportunity to revitalize your mind and body at the same time. This allows the working adults to get a power nap or even some alone time to relax and re-energize